Wellness News
August Webinar: Building Healthy Habits that Last
More than 40 percent of everything you do is habit. Join Well Aware and Cigna on Wednesday, August 30, 2023, from 4:30-5:30 p.m. as we explore how habits are built and how to use them to your advantage when it comes to building a sustainable, healthier lifestyle. A good self-care routine can help you stay healthier and happier, perform better at work, care for others better at home, and accomplish more in a day. Email Well Aware to register for the webinar, and you will receive a link in your Outlook email.
Mental Health Resources for MCPS Employees
Taking care of our mental health should be a part of our daily lives. Well Aware has gathered community and medical plan resources to help you evaluate your current mental health status as well as tools to help you manage your mental health every day.
Free Access to Montgomery County Recreation Facilities and Pools
As a permanent* MCPS employee, you have free access to all Montgomery County (MC) recreation facilities, including swimming pools and gymnasiums. You also are eligible for a 20 percent discount on an annual pool pass for your family members. Interested? Learn more and visit the MC Recreation website for general information. You may apply online for the individual Total Rec Pass. The Employee Family Pool Pass Application also is available online. Both passes are valid for one year; you may reapply each year to continue your access to the facilities.
Wellness Initiatives
The Wellness Initiatives program provides incentives to help you reduce your health insurance costs. Learn more about the program so you can take advantage of the rate reductions.
Flu Shots
An annual seasonal flu vaccine is the best way to help protect against the flu Both Cignat and Kaiser Permanente have laid out detailed plans to offer flu shots. Learn about Cigna's regional flu network. Learn about Kaiser Permanente's flu shots.
Online Classes: Join the Email Distribution List
Join Well Aware and take an online health and wellness class. From mindfulness to Zumba, you can join these classes online. Add your name to the distribution list for class updates. Learn more.
Instep with Diabetes Classes forming for October
MCPS and Kaiser Permanente are teaming up to bring you Instep with Diabetes. The free program is available to MCPS employees and their spouses, whether or not you participate in MCPS employee benefits or with Kaiser. Learn more.
MCPS on the Move fall Challenge!
Well Aware is challenging you to stay consistent, and incorporate physical activity into your daily life! More.
Well Aware Wants to Hear From You!
Tell Well Aware about any wellness programs, activities, and/or incentives you would like us to consider in the coming year. Complete our survey to help us provide you with the wellness program you most need and want.
*Permanent employees do not include substitute teachers, temporary employees, or retirees.
